Welcome!

 

My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.

somov's books

  • Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
    by Pavel Georgievich Somov, Ph.D.
  • Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    by Pavel G. Somov
  • The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
    by Pavel Somov
  • The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
    by Pavel Somov, Marla J., Ph.D. Somova
  • Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
    by Pavel Somov
  • Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change
    Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change
    by Pavel Somov Ph.D.
  • Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
    Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
    by Pavel G. Somov
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    Mindfulness-focused workshops in AU

    (through Tatra Training Services)

    16-17 June 2016 – Sydney, Australia

    20-21 June 2016 – Brisbane, Australia

    23-24 June 2016 - Melbourne, Australia

    27-28 June 2016 - Adelaide, Australia

    30 June and 1 July 2016 – Perth, Australia

     

    Office Location [2 offices]

    Please, note that I have 2 offices: Mt. Lebanon/South Hills office and Oakland (S. Craig St.) office

    Mt. Lebanon/South Hills Office

    729 Washington Rd., Ste. 201 (2nd Floor, Front), Pittsburgh, PA 15228 | 866-683-3204 (toll free)

    The office is located in Mt. Lebanon, on Washington Road, right above the Celtic Cross gift-shop, and next to the Fabric Place and the Alberta Modern salon.

     

    Please, note that the practice is located on the 2nd floor of the building and is not handicap-accessible.

    Parking: easy and affordable

    Metered on-street parking on Washington Road (25c per 1/2 hour).

    Mt. Lebanon LRT ("T") Station is a block away from the practice location.

    And, finally, across the street from the practice, there is affordable parking through the Mt. Lebanon Parking Authority Garage. Click here for rates.

    About Mt. Lebanon/Washington Road

    Click for details: http://www.washingtonroad.com/

    Nearby PA Towns & Neighborhoods:

    Bethel Park, Mount Lebanon, Upper Saint Clair, Downtown, South Hills (Bridgeville, Carnegie, Heidelberg), South Side

    Nearby Zips:

    15102, 15228, 15241, 15017, 15203

    Oakland/S. Craig St. Office

    201 S. Craig St., GM (Ground Middle Ste.), Pittsburgh, PA 15213

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